The signs of problems down the road, a possible heart attack, an eyeshot near diabetes, and a risk of potential cancers scares the living crap out of me.
Nothing pushed me over the edge this week, until for some reason, I felt some pain shooting down my left arm, a possible indicator of heart health issues that could lead to the very possible case of myocardial infarction, AKA: A HEART ATTACK!
With some sweeping changes to my lifestyle with business and life in general, I need to make some changes pronto. If I don’t make these changes, 2009 might just be my endgame, and I do not want that.
I have proposed an idea that would drastically reduce my dietary intake, split out the meals to four instead of the usual three meals a day, and add two daily protein shakes.
I also need to wrap up the addiction to caffeine. This is probably one of the leading causes of the heart issues I might be facing if this addiction is not culled soon. I would like to drink some more water and possibly stick strictly to just water consumption for hydration purposes.
I have, the following for you to read on the diet pattern that I am about to follow. The Coffee Cup Diet is one that I am about to follow. You can download it here – the-coffee-cup-diet free download
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