Weight loss Monday update #2!!!
WE went to the gym, and our fat ass lasted 10 minutes! Hurray!
Now we will have to push for 15 on SATURDAY!!!! YES! Saturday!
Then monday to close the deal at 20 minutes! Then at that point, it is just a matter of pushing harder!
Folks, more work to do, and some major self ass kicking yet to come!!!
Your Fat Friend/Relative
Tom Howell!
FINALLY!!!!
I got my fat self to the gym and managed to push 6.5 Minutes of cardio! Next visit will reach at least 10!!!
REMEMBER! you cannot run a mile in one step – It takes approximately a couple thousand steps!!!
-Idiot who recites funny quotes
Just wanted to let the world know!!!
Tom Howell
With restarting the posts on this blog after a depressing bout of “Getyourshittogetheritius” I have decided to eliminate the thursday product review segment, and replace it with a new, bold approach on self-help and human development.
WE will actually call this segment, “Get Your Shit Together Thursdays.” sounds as entertaining as a Thursday nightclub event party, but we will not hang you over, and you will leave stimulated without the booze trip!
So what is this Mindfuck that kills us all? What is the cause for all of those O Shit?/O RLY? moments that we all have? Why are we walking around, thinking about what ails us, where sometimes, we think the good things are coming, and other times, we think utterly as if we were wasting space on this world.
While watching the Eagles Defense blow through Roethlisberger’s Pocket like a coin through a busted pants pocket, I had a good talk with my cousin over a couple of beers, wondering about why sometimes I feel like I am wasting space.
My cousin brought up a good point by saying “Are your priorities straightened out?” As if I could really answer him, I told him “Not really, but kinda evolving around changes, shifts in social threads, and ever changing times, and weathering them not as good as I really wanted to.”
Then he reinforced as roethlisberger got sacked for an unprecedented 8th time, “Well, if you have your priorities all together, you would weather changes and shifts around you without a problem. These shifts would end up working better in your favor.” He goes on to say that for the longest time priorities were not a big thing in his life, and that he felt a bit misguided and lost in the maze until a few years ago, and looking back, it has really helped him out in the long run.
I was quite taken aback by his words, and thought to myself, “When the fuck am I going to get things together in the priorities department?”
The steps that I need to follow, and maybe you if such situation exists in your life:
1. Assume the world ended tomorrow or you were sickened with a terminal sickness that gave you a few weeks to live. Think about what your contributions are to this world, and what you could of done to make them better.
2. Think also about what you want to get out of life. I am not looking for an instant answer as there are sure to be plenty of things to think from the back of your mind. This will take a day or two, and conjure up what you want to do, rather it is travel the world, raise a family, race a car through the streets of Milan, whatever you want.
3. Assure yourself what you want to do with your life, and plan. Take into account the current scenarios and situations, and see how you can improve your current situation and make them work for you as opposed to working against you. Make sure that you set realisitic goals, timelines, and dreamlines to get where you want to be, in time increments, and certain values realistically.
4. More to come, but those three should get you started in the path of getting your shit together, and put a bullish stance on the crap that seems to get in the way.
No matter how you promote products on the web or in offline formats, you have to realize that content is king, and that it is the words and actions that your content has, is what is going to determine if you are going to have a better chance of converting more eyes to a sale.
For the longest time, Content was only an issue for bringing in the masses and having them read the content to pre-sell them into a certain product or service. Now, the content question has extended another variable, Google.
Now how did Google get into the mess with content? Google and now other search engines have coded and configured their search algorithms to now give higher kudos to sites that have more content. Either in the form of more wordage, more pages, more relevant keywordage to a certain extent, search engines are taking that extra step to filter simple landing pages, that offer only a few bulleted points and a call to action.
Now do not only take into account what the SERPS have in store, but also look into the Search Engines that also sell advertising services, such as Adwords, Yahoo Search Marketing, and other similar services. Using such advertising services used to list clicks on certain keyword terms depending on the highest click bidder. Now that is not much the case anymore, as now not only the bid price for each keyword comes into play, but also the content in your page.
I decided to look into some offers on a certain CPA network and look into some landing pages for “chris brown ringtones” and do content, and keyword research. I have noticed, the top sponsored links on google, not only had a landing page, but also a “web” of content links on the bottom of the page.
I decided to click on some of the links on the bottom of the page, and the links led to something I have never seen on a landing page before: pages of content, not selling the product, but listing pages that were relevant in content, and maybe had a link or two to point back to the main landing page.
Why are the big players doing this? Because simply, content is king. If you want an advantage over the competition, you need to write some articles, not for ezine, or squidoo, but maybe for your own site instead.
Now how can you build content for your site? I will leave that one to you, being the successful internet marketer, you could conjure an idea up and not break a sweat, hopefully!
Have an awesome week! and keep rolling in that cash!
Tom Howell
And it really does Suck. I never knew of such a forex autopilot trading system (FATS) that really did. The Forex Funnel Automated Trading System sucks so freaking bad, that you would really want to have it as a piece of your arsenal in trading forex.
whoah? Did you read that right? “The Forex Funnel Automated Trading System sucks so freaking bad, that you would really want to have it as a piece of your arsenal in trading forex?”
With a resounding Yes! The Forex Funnel is not your average, typical rejected Forex Expert Advisor that plugs into your Metatrader 4 forex trading platform and just cleans out your trading account. The Forex Funnel has consistently returned profits for those who trade forex, and love the game of forex trading. It literally SUCKS the money from the intrabank markets back to your account!
The Forex Funnel is not just for professional traders who know everything about trading and then some. The Forex Funnel trading system is for those who WANT to trade, and want to have serious returns in their forex career.
What is the advantage of having the Forex Funnel system? Simple.
Firstly, the Forex Funnel is a fully automated system, which doesn’t require you to be present to make successful, winning forex trades.
Secondly, the Forex Funnel works with every single Metatrader Forex Broker that is out there. We prefer Forex Meta
Thirdly, Forex Funnel has great customer service and a 60 day no questions asked refund policy.
Lastly, The Forex Funnel costs $137, which if you think about it, is only the cost of 14 eur/usd pips! For most traders, that is only a few scalp trades, or just one nice trade position.
Good morning and how is everything doing this fine Monday?
For a while I fell into a really bad slump and didn’t think that I was going to pull through this one. All of the blogging for my internet marketing and forex/personal blogs have fallen flat on it’s ass rendering everything nearly dead. Sucks when your mind think negative thoughts and feels like you cannot proceed any further.
Well, now it is time to change things around. I have gotten ahold of my balls and my emotions and now I have to be a bit more fierce and certain of what I want out of life. And to a resounding hell yes, I want to lose weight. I cannot afford to have this weight on me anymore. It is going to fucking kill me at this point.
As of right now, it is around 1:30 in the morning as I am writing this blog. The gym opens at 6am. Since I am having issues trying to get to bed at a normal time, the best thing I can do for right now, is at least try to get myself into the gym and exercise, to get the bloodflow and my mind in the right direction.
Have you ever had a situation where you thought everything just dead stopped and that you just didn’t feel worthwhile? I am sure you have. If not in the weight loss end, it could be another facet, rather it is family, career, whatever situation it is!
I would love to hear from you! Have an awesome day and keep thinking about the end result and do not stop!!!!
Tom Howell